THE YOGA YOU CAN'T SEE

AN INTRODUCTION TO THE HEART OF YOGA: BEYOND POSTURES & INTO EVERYDAY LIFE.

What if life’s challenges felt lighter, your energy soared, and every day sparked excitement? In this series, you’ll unlock powerful practices to help you break free from struggle and step into your life fully.

Do you ever feel trapped in a relentless cycle.. one moment you're up, the next you're drowning in stress? A heated argument, a traffic jam, or an unexpected setback can leave you feeling overwhelmed, unworthy, or just ready to shut the world out.

But what if you could navigate life’s twists and turns with ease and confidence?

Whether you’re a seasoned practitioner seeking a deeper connection or a curious beginner ready to explore, this series is your gateway to lasting inner peace, strength, and vitality

READY TO START OR DEEPEN YOUR YOGA JOURNEY?

Maybe you've been rolling out your mat for sometime, flowing through the same sequence, thinking there’s got to be more to yoga than just the physical poses.
Or perhaps you’ve been curious to start yoga for a while, but don’t even know where to begin.
You’ve heard about the many benefits of yoga, but the idea of stepping into a studio or exploring new aspects of your practice feels daunting.
Maybe you’ve seen advanced poses and wondered if you could ever achieve them, or how to adapt them to suit your body and practice.
Whether you're just starting out or have some experience, you’re looking for a way to better handle the stress, overwhelm, and anxiety in your life. You want to be able to live with more ease.

THEN THIS COURSE IS FOR YOU!

IMAGINE FEELING LIKE THIS

You have more energy and excitement for life.
You’ve let go of the pressure to perfect every pose and instead embrace movement as a way to explore your connection to yourself.
You’re building a toolkit of practices that go beyond the physical, helping you cultivate balance and resilience in your life.
You can confidently walk into any yoga class, knowing what to expect and fully prepared to focus on your own practice.
You’ve learned how to adapt poses to suit your body’s needs, keeping yourself safe, supported, and injury-free.
You’re building a sustainable, long-term practice that grows with you and you have a set of tools to help you navigate life's challenges with more ease.

IF THIS RESONATES WITH YOU, THEN THIS SERIES IS EXACTLY WHAT YOU’VE BEEN LOOKING FOR!

THIS IS NOT YOUR AVERAGE YOGA CONTENT

This series will take you to the heart of yoga. You will gain an understanding of the key concepts of yoga philosophy and how you can apply them in your everyday life.

You’ll explore a range of techniques and learn how to adapt your practice to fit your unique needs and current situation.

Rather than focusing on achieving a set of poses, this course emphasises how movement can be used as a tool to cultivate a sustainable practice.

This is a transformational journey that will empower you, build your confidence, reconnect you with your innate wisdom, and grow your ability to navigate life’s challenges with more ease while learning how to embrace your successes fully.

KEY COMPONENTS

This series is fully online and consists of both lectures and practice sessions, there are seven in total and each runs for approximately 75 minutes.

Can’t attend the live sessions? No problem! You’ll have access to the recordings, so you can watch them at your convenience. At the end of the series, you’ll also have the option to join a Q&A session.

The next series begins on March 5th 2026, with enrollment closing on February 27th.

Our courses are guided by these core principles:

Everyone is welcome
Explorative and invitational
Collaborative
Compassionate

WHAT YOU'LL NEED

Feel free to make yourself as comfortable as you need. If you're attending live, you're welcome to have your camera on or off at any time.

We recommend bringing a notepad or journal and a pen, though you'll also receive a workbook to write in during the session.

That’s all you’ll need for now!

As we move forward, you may find you want to gather additional items, but there’s no need to purchase any special equipment, clothing, or books for this course.

READY TO SIGN UP?

The price for this series is $650.00 NZD.

You can easily purchase by clicking the 'Buy Now' button. Alternatively, if you’d like to pay via Apple Pay, Go Money (ANZ), or another method, simply click here to get in touch with me directly.

Once your payment is processed, you’ll receive a confirmation email followed by a welcome video with further details.